1.5kg Meat a day (1500g) too much? (Alexander194)
Not a body builder, just average person. I have a massive fruit/veg/oats/nuts smoothie a day that gives me all my fats and carbs and nutrients/minerals everything etc. But for actual food, im pretty...
View ArticleRe: 1kg Protein a day (1000g) too much? (800£Gorilla)
Depends on your overall calorie and macro requirements. If your shake gives you the rest of your macro and micro nutrients, then, no 1kg of meat, as long as it's chicken/turkey etc and not fatty...
View ArticleRe: 1kg Protein a day (1000g) too much? (The_Lone_Wolf)
I pretty much eat over a kilo of meat daily without fail, but as already stated this doesn't equal 1000g of protein. Is it a problem... It depends. You have to look at the individuals overall daily...
View ArticleRe: 1kg Protein a day (1000g) too much? (stephen77)
As a above.Big difference between chicken breast and belly pork.Include some fish in there as well?
View ArticleRe: 1kg Protein a day (1000g) too much? (Alexander194)
Ah yeah I was aware of the protein amount, just that's what id be eating 1.45 kilo actually of meat a day id buy it in a weekly online shop. That's the only solid food id be having along with water...
View ArticleRe: 1kg Protein a day (1000g) too much? (The_Lone_Wolf)
Just mix up your meat options... Loads of different meats to pick from. Chicken, turkey, pork, beef, lamb, venison, duck, being the easiest to find in supermarkets. But also look at kezie foods who...
View ArticleRe: 1kg Protein a day (1000g) too much? (Reficx)
Too much, as above is all above bodyweight/composition.I would say it's probably unnecessary though, but if it's helping you work towards your goal then go for it.It would be too much if you were...
View ArticleRe: 1kg Protein a day (1000g) too much? (outlander)
edit - same as above im lost now...are you talking about protien the macro nutrient...or protien the food group?
View ArticleRe: 1kg Protein a day (1000g) too much? (gavin882)
The_Lone_WolfJust mix up your meat options... Loads of different meats to pick from. Chicken, turkey, pork, beef, lamb, venison, duck, being the easiest to find in supermarkets. But also look at kezie...
View ArticleRe: 1kg Protein a day (1000g) too much? (berserker)
You'll have fun on the toilet... I don't see any way that you can be getting a whole day's worth of fibre and vitamins/minerals in one shake. Just man up and start eating vegetables and vary your diet.
View ArticleRe: 1kg Protein a day (1000g) too much? (Alexander194)
I wanted to start eating 1450 of chicken breast a day, as thats the only solid food i would eat. And im picky with food, i can only eat meats alone. I drink a massive smoothie a day, i have a piece...
View ArticleRe: 1kg Protein a day (1000g) too much? (berserker)
Read the posts above, they've already answered your questions. What you have sounds more like an eating disorder than being fussy to me, maybe you should try to get some help. It must affect your...
View ArticleRe: 1kg Protein a day (1000g) too much? (The_Lone_Wolf)
That much chicken a day would bore me to death.
View ArticleRe: 1kg Protein a day (1000g) too much? (800£Gorilla)
You'll be passing carbon rods out of your pooper if you don't get a lot of fibre in to your diet as well...
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